Hi, my name is Briana Guzman.

For most of my life, I identified as an athlete - disciplined, resilient, driven. But when personal storms forced me to step outside of that role, I had to learn how to apply those same skills beyond the court and into real life.

That shift required unlearning old patterns and relearning how to navigate change, emotion, and uncertainty. Through that process, I discovered journaling, not just as a habit, but as a tool for self-awareness, emotional regulation, and intentional growth.

Journaling became the place where I could reflect honestly, manifest positive outcomes, track my personal evolution, and capture creative ideas as they came. Yet, as I explored what was available, I found most journals were either too rigid or too open-ended leaving me uninspired or unsure of where to begin.

So I created what I needed: a journal that meets you in the middle. One that blends guided prompts with the freedom to write openly, structured enough to support you, flexible enough to grow with you.

This journal changed how I approach daily reflection, and now my goal is to help others work with what they already have, their experiences, their mindset, their skills, and apply it intentionally to their own lives. I hope this journal helps you begin, or deepen, your journey too.